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Prayerfully consider your options, and take an active role in your own recovery process.Despite your challenges, you can lead a fulfilling life, hold Church callings and serve in the Church, contribute to your community, and build meaningful relationships.

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Find a balance between meaningful connections with other people and appropriate boundaries in your own life.Consider talking to someone if you are struggling with your mental health, just needing to talk to someone, or thinking about injuring yourself or someone else.(The resources listed below are not created, maintained, or controlled by The Church of Jesus Christ of Latter-day Saints but are provided as additional resources.) The Savior loves each of His Father’s children.We invite Church and community members alike to increase their compassion and support of those who are struggling and take an active role in caring for their own mental health.An important part of good mental health is the ability to look at problems or concerns realistically.While the causes of mental illness are complex and debated among professionals, we know that mental illness is not a result of sin or weakness of character.

Some possible causes of mental illness include: Yes, recovery from mental illness is possible.

Everyone has days when they feel sad, stressed, anxious, or overwhelmed by life’s challenges.

If you continue to struggle for several weeks or longer or your symptoms begin interfering with your daily life—at home, work, school, or in your relationships—seek help.

Pray for courage to talk to someone you trust, such as a family member, friend, Church leader, or professional.

Remember that some people will be more open and understanding than others because of their knowledge, sensitivity, and life experiences.

When life begins to feel unmanageable or you are struggling with thoughts of suicide, try some of the suggestions below or visit Preventing org for more ideas.