Highly sensitive soul dating
It is also effective in helping us to work out what is our own, and what is someone else’s emotional baggage, allowing ourselves to remove anything that is unwanted and unneeded.As we focus on being present in the moment and grounded within our own body, it will become almost impossible for the mind to migrate to other people’s emotional spaces, where we are putting ourselves at risk of absorbing negative energy.
Empaths, intoverts and highly sensitive people often have a layer of “skin,” which means that the surrounding environment and other people’s energies can penetrate it far easier.Something as simple as going to the restroom regularly to just be alone with silence is often enough.If at home, try to create a sacred space that is comfortable and calming, so that solitude can be honored, energy levels balanced and emotions returned to normal as quickly as possible.When this layer is in place, it will reduce the chances of outside energies affecting our own.Protective shields can be visualized at any time, anywhere.Therefore, these tips are here to be of benefit for the three personality types: This might seem like the most obvious tip to begin with, but quite often when under duress, we forget that simple breathing exercises can help dramatically.
Whenever a situation feels like it’s too much, or even better, it gets to be too much, stop everything, stay still for a moment and focus on nothing but gentle breathing.
The more regularly we use the method, the stronger this layer will become.
A protective layer is quite simply an outline around ourselves—the thicker it is, with no gaps in it, the better protected we will be from outside forces.
Inhale from the diaphragm and through the nose and then slowly breathe out in a gentle blowing motion.
Repeat as often as necessary, aiming to clear the mind of anything other than the sensations involved in inhaling and exhaling.
Highly sensitive people (HSP’s) and empaths are deeply intuitive souls, which causes them to be ultra sensitive to other people’s energy levels and it also means that they are highly tuned to their surrounding environment.